Week 3: Unconditional Body Love
An Introduction to Unconditional Body Love
Watch the quick video below as an introduction to the concept of Unconditional Body Love.
You may want your journal and pen handy to take a few notes!
Week 3 Workbook
Now that you’ve had a chance to soak in the main message for the week, it’s time to get to work!
Click the button below to download your PDF workbook. This includes some exercises to illuminate the root causes of body image issues and heal your relationship with your beautiful body!
You can print out the workbook and write on the paper itself, type up your answers, or write your answers in your journal.
There will also be some exercises that specifically call for use of a journal in the workbooks.
Please also feel free to share your experience with the exercises in the Sisterhood Facebook group! We are all here on this same journey supporting each other and uplifting each other, so don’t be shy.
Mantra Art
Here is your inspiring Mantra Artwork to keep you focused on this week’s theme and message.
Feel free to save it, print it out, use it as your phone wallpaper, or share it on social media however you wish, tagging myself @graciebalev and using the hashtag #selflovesessions!
The Sisterhood
This is your official challenge to SHARE your biggest takeaway from this week's video module and workbook in the Self Love Sisterhood private Facebook group!
Remember: this is a sacred and safe space where it is not only safe but HEALING to share our experience with each other!
We are here to support and uplift one another, because it really is true; TOGETHER, WE RISE!
LIVE Self Love Session
The third SELF LOVE SESSION live call really hit home for a subject that many of us struggle with – BODY LOVE!
Thank you to the ladies who joined and shared their truth, and thank you to the beauties watching the replay and soaking up the inspiration! This will remain available here on your portal for the duration of the program… ENJOY!
Exclusive Workshop Footage:
Healing Body Image Disorders
Watch this LIVE talk on Healing Body Image Disorders I delivered at a Youth and Body Image Seminar early this year to learn more about some of the root causes of poor body image and self esteem and how to holistically heal from them.
A lot of what I share in this talk is learned from my own personal experience – please allow my healing to assure you that is is possible for all of us, no matter how much we might feel our situation to be stagnant. Healing is always possible – through the holistic practice of Self Love.
You may want your journal and pen handy to take a few notes!
Exclusive Footage:
Instagram LIVE Session: Body Love
Watch this LIVE Instagram Session recording on Unconditional Body Love I delivered as part of 6 Days of Self Love in the lead up to the launch of the program! I chat about my experience, what holds us back from loving our bodies, and reiterate the main points of this week’s core content – as well as demonstrating a powerful mirror work exercise towards the end and posing a special and very empowering challenge for you, angel!
You may want your journal and pen handy to take a few notes!
Exclusive Workshop Footage:
Reconnecting with Your Body
Watch this LIVE Workshop footage to learn more about how to reconnect with your body from a more accepting space and repair the lifelong relationship you share with it. I also workshop a few questions and responses from attendees so this is a juicy one!
You may want your journal and pen handy to take a few notes!