Week 1: Releasing Fear
An Introduction to Releasing Fear
Watch the quick video below as an introduction to the concept of Releasing Fear.
You may want your journal and pen handy to take a few notes!
Week 1 Workbook
Now that you’ve had a chance to soak in the main message for the week, it’s time to get to work!
Click the button below to download your PDF workbook. This includes some exercises to heighten your awareness and empower you to create the shifts needed to release the fear that is blocking you from experiencing higher Self-Love.
You can print out the workbook and write on the paper itself, type up your answers, or write your answers in your journal.
There will also be some exercises that specifically call for use of a journal in the workbooks.
Please also feel free to share your experience with the exercises in the Sisterhood Facebook group! We are all here on this same journey supporting each other and uplifting each other, so don’t be shy.
Mantra Art
Here is your inspiring Mantra Artwork to keep you focused on this week’s theme and message.
Feel free to save it, print it out, use it as your phone wallpaper, or share it on social media however you wish, tagging myself @graciebalev and using the hashtag #selflovesessions!
The Sisterhood
If you haven’t already, be sure to joing the Self Love Sisterhood private Facebook group!
This is a sacred and safe space where we will all be coming together to share our experiences along the next six weeks.
We are here to support and uplift one another, because it really is true; TOGETHER, WE RISE!
LIVE Self Love Session
The first ever SELF LOVE SESSION live call was absolute BLISS!
Thank you to the ladies who joined and shared their truth, and thank you to the beauties watching the replay and soaking up the goodness! This will remain available here on your portal for the duration of the program… ENJOY!
Releasing Fear Meditation
This guided meditation by is a short but powerful 11 minutes and 11 seconds of YOU time.
Download the audio and listen whenever you feel the desire to release fear, honour space, and welcome love.
Feel free to share your experience with it on the Sisterhood Facebook page!
Exclusive Workshop Footage:
Self Love is a Radical Responsibility
Watch the quick video below to learn about the concept of Radical Responsibility within the context of Self Love, and how it can EMPOWER YOU!
You may want your journal and pen handy to take a few notes!
Exclusive Workshop Footage:
Understanding Fear-Based Behaviours
This video teaches about the origins of our self-fearing behaviours – and how to resolve these from their source!
You may want your journal and pen handy to take a few notes!
Exclusive Workshop Footage:
Transmuting Trauma
It’s never easy to look at our traumas. But honouring where we’ve been is required of moving forward. Watch this video to learn more about how to let go and let grow.
You may want your journal and pen handy to take a few notes!